In the weeks before Easter, we are given time during Lent to put extra effort in turning toward Christ and becoming more Christ-like. There are three practices to help us: prayer, fasting, and almsgiving. They are three companions on the journey as we convert our hearts. They will help us to become more loving and charitable, more merciful and forgiving.
Meals can be an important part of our observance of Lent, especially when they are simple and bring our attention to the needs of others. Our food connects us with the earth and all the people involved in bringing what we eat to our table. Being more mindful of our food begins by thanking God for His graciousness to us. Here is an excellent table blessing to use from the book, The Work of Your Hands, by Diana Macalintal:
We bless you, Lord, and we praise you, for You have given us this meal to share, provided by the earth and prepared by human hands.
Help us to remember those who cannot eat because of poverty or sickness. Let the brief hunger we feel this Lent make us hunger even more for justice.
May this meal strengthen us to do Your will. Blessed be God for ever.
All: Blessed be God for ever.